1. Focus on the calmest part of your body.

Instead of sitting directly with uncomfortable feelings, sensations, and tensions, we can place our attention on wherever in our body we find a sense of calm. By doing that we can familiarize ourselves with relaxation and sit with it until it deepens. For example, your legs may be twitching, but perhaps you feel stillness at the back of your neck. Draw your attention there.

2. Set boundaries and manage your energy wisely.

If you’re dealing with anxiety, then you’re burning more energy than you usually would. And when your energy is low, it’s more difficult to regulate your feelings. That’s why it’s important to manage your energy wisely and not be afraid to set boundaries and say no to things that you don’t feel are in your best interest.

3. Self-soothe through affirmations.

Affirmations are only useful if they’re having a helpful impact on your state of being. Repeating positive phrases that you don’t truly believe in can actually have the opposite effect. So instead, choose an affirmation that feels true to you, such as “I am strong enough to survive this panic.” And try experimenting with how you talk to yourself—the tone of voice, pace, care behind the words—instead of just on the words you are saying. A slow, calm, and reassuring internal voice can be a great tool to calm the body.

4. Journal from the perspective of your stress.

Sometimes your anxious thoughts just need to be respected and expressed coherently by getting them out of your head and down on a piece of paper. Writing from the perspective of stress, exploring what’s fueling it and what it wants us to know, also helps us take a step back from our worries.

5. Journal from the perspective of your calm.

When you’ve written down your stressful thoughts, you can dialogue (and reason) with it from the perspective of a calmer and wiser voice.

6. Try Taoist Inner Smile Meditation.

6. Try Taoist Inner Smile Meditation.

This meditation is one where you feel a smiling energy in your body. Most people find this easiest to do by visualizing a smile or bringing a slight smile to their face. The effect of the inner smile meditation is cumulative, and it can be an effective way to signal to your brain that you’re not under any threat.

**While at a traffic light, instead of allowing your mind to worry and wonder, bring in your breathing techniques by focusing on your breathe, I am breathing in, I am breathing out and repeat while at light

7. Finish the sentence “My nervous system wants to…”

This is another journal exercise that helps connect your thoughts to your feelings so you can take a step back from our thoughts. You may discover that your nervous system wants you to take a break, rest, or get some fresh air.

8. Create compassionate imagery.

Like the inner smile meditation, compassionate imagery is a way to tell your brain that you’re safe and it’s okay to relax. You might want to visualize a person or a place, either real or fictitious, where you’d feel the most calm, safe, and connected.

9. Increase bodily awareness.

Anxiety can feel like it comes out of nowhere, but that’s rarely the case. By increasing bodily awareness, either through breathe work, Qigong, yoga, or just regularly checking in with how you’re feeling, you can catch the early signs of tension in your body before they get too difficult to manage. If they do arise, give them attention to see where this negative stress is coming from. Then dismiss it. Most of our problems in our head are worse than the problem itself.

10. Slow down to six breaths a minute.

Studies have shown that six breaths a minute seems to be the number at which we get the most benefits in terms of relaxation. After the third, hold your breathe and imagine pushing that oxygen to your pineal gland expanding all the crystals around the pineal gland. Hold that breathe and slowly release. It is helpful to be conscious of your breathing, “I am breathing in, I am breathing out.” Your mind can’t continue the chatter when it’s

11. Play around with your body language.

How we position our bodies and physically move through the world has a big impact on our emotional state. Bringing more awareness to how you’re holding your body from moment to moment—how you sit, stand, communicate, etc.—can help you to address habits of tension.

 

12. Establish a mindful movement practice.

It can be hard to remember to be aware of our bodies, which is why a daily or weekly embodiment practice is useful. You might want to try yoga, qigong or tai chi, the Feldenkrais method or the Alexander Technique, or any other practice. Just try to find something you enjoy and that works for you.

13. Qigong.

Qigong is a great way to reduce stress and increase energy & bodily awareness. If you have never tried, look at youtube videos or possibly find a book you would enjoy reading.

14. Visualize a future calm self.

Our minds at birth are like empty computers. You at the point you are reading this, you are the outcome of all of these programs. Imagine what if your programs were filled with incorrect beliefs? What if those incorrect beliefs are not truly of yours? We are programmed argely predictive machines, so when we expect to be anxious, that’s what will happen. We can begin to disrupt this cycle by visualize a future state of calm, which sets a more useful expectation.

15. Being in the Moment

This is just another trick to “Stay in the Moment”. First, you have to break boundaries of your normal thinking. Ask yourself if your 100% present when your talking to your spouse, co-worker, family & so forth? Our lives are filled with distractions from our demanding jobs, deliveries, customers, capital and now a Plandemic. Being able to spend each moment in the moment, we will soon connect to the intelligent life source. An anxious mind will move rapidly, whereas a mind that is intentionally moving slowly will start to move us out of a state of anxiety. When you start to notice your out of the moment, your back in!

 

16. Laugh (even if it’s forced. Laughter is another great way to take our body out of a state of stress. In fact, the reason we laugh might be an evolutionary signal that everything is okay and that a perceived threat has been averted. It doesn’t matter if it feels forced, your brain will still get the message and you might even find that you end up really laughing anyway.

17. Try chanting or singing meditation.

Both chanting and singing slow your breathing down and stimulate the vagus nerve, which is another quick way to transition from a state or fight-or-flight to rest-and-digest.

18. Hum or chant the chakra mantras

Some people don’t like to chant or singing, but luckily humming does pretty much the same thing.

19. Visualize healthy and rewarding social situations.

A lot of bodily tension comes from an unconscious perceived threat in the world—particularly the social world. By visualizing healthy relationships and positive social situations, either real or imagined, we are convincing the social part of our brain that we’re connected and safe.

 

Thyroid System:

The thyroid does a lot for your body. It makes hormones that keep organs running properly. It also controls the way you use energy: for example, how you burn calories and how fast your heart beats. 

But sometimes this powerful gland doesn’t work like it’s supposed to. 

One common thyroid condition, called hyperthyroidism, causes the thyroid to make more hormones than the body needs. 

But the most common thyroid disorder is hypothyroidism, which affects about 4.6% of people in the U.S. This condition causes a lack of hormone, which is derived from the endocrine system which then leads to the thyroid to slow down. People with hypothyroidism often gain weight and feel tired, but some may not have any symptoms at all.

Endocrine System:

Human endocrine system comprises glands and their products, hormones. Hormones are nothing but chemical messengers in charge of transfer of information and capable of initiating certain processes in our body. The blood is rich in different hormones. Each of them eventually reaches target cells and connects with its receptors. So, one hormone can only fulfill its function after it binds with specific cells.

Problems with the Endocrine System

The level of hormones in the body basically depends on the function of the gland, its structural integrity and function of organs which control the gland. Stress, medications, illnesses are all factors that may interfere in optimal hormone production and cause hormonal imbalance.

It is not good to have excess of some hormones in the body. This will lead to stimulation of some processes. Lack of hormones, on the other hand, is responsible for inadequate activation of some processes. So, for our body to function properly each hormone must be within optimal limit.

Adrenal Insufficiency and Cushing’s Syndrome

These two conditions develop once the function of the adrenal gland is jeopardized. In case of adrenal insufficiency, the gland stops producing any of the hormones normally synthesized by the cortex. Cushing’s disease, however, is a disease that develops due to excess of glucocorticoid hormones, those which are also produced in the cortex of the gland.

Patients suffering from adrenal insufficiency commonly experience fatigue, weakness, abdominal pain, nausea, and dehydration as well as skin changes. Cushing’s disease is a reason why patients become obese, have weak muscles, easily bruise, are susceptible to stretch marks and acne and may suffer from high blood pressure and some psychological changes. In children Cushing’s disease leads to growth failure thus can lead to diabetes.

Diabetes:

Diabetes is a chronic, systemic disease associated with malfunction of the pancreas. The pancreas is a gland with dual function, endocrine and exocrine. It oversees production of several hormones among which insulin plays the most important role in regulation of blood sugar levels. In people suffering from diabetes there is no insulin produced, or there is some of the hormone which is not capable of regulating glucose in the blood. The condition relates to many different symptoms and signs and can easily cause a variety of complications affecting every organ in the body.

The Pituitary Gland Disorders:

This gland is the leading one when it comes to human endocrine system. It releases several hormones which control function of other glands including the thyroid gland, adrenal gland, gonads (ovaries and testicles) and also produces growth hormone, a powerful chemical compound essential for proper growth and development. Because of all the mentioned there are several different disorders of the pituitary gland depending on which hormone is not being synthesized correctly.

Hyperthyroidism/Hypothyroidism:

Hyperthyroidism and hypothyroidism are conditions that develop due to hyper-production/hypo-production of thyroid hormones. These hormones are of major importance for metabolism; therefore, their imbalance leads to a variety of metabolic changes.

Pancreas:

The pancreas is a six-inch-long gland located in your abdomen near your liver and part of the small intestine. It’s nestled right behind and slightly below your stomach and in front of your spine. The head of the pancreas is along the curve of your duodenum, the first part of the small intestine just beyond the stomach.

The pancreas plays a dual role in your bodily functions:

• Endocrine system. The pancreas secretes hormones, including the blood sugar-regulating hormones: insulin and glucagon.
• Exocrine system. The pancreas also secretes enzymes into your digestive tract through a duct into your duodenum.

Duodenum:

The duodenum is the upper part of your small intestates that’s located just past your stomach. This part of your digestive tract is responsible for breaking down and digesting your food.‌

It receives chyme from your stomach, which is a semi-fluid ball of partially digested food fibers and breaks it down with enzymes and intestinal juices. These enzymes and juices are secreted from your gallbladder, liver, and pancreas into your intestine.‌

The duodenum also releases hormones to help with digestion. These include:

• Secretin- Neutralizes acid in the duodenum by telling your body to move sodium bicarbonate and water to the intestine to dilute the ph level
• Cholecystokinin-

Duodenitis Symptoms

• Feeling full just after starting to eat, Gas, Bloating, Feeling Sick, throwing up, cramping, burning, Iron Deficiency anemia

Duodenitis Causes:

Infection. The most common cause of duodenitis is a bacteria called Helicobacter pylori. Most people have some H. pylori in the stomach. You usually pick up these bacteria as a child and carry it for the rest of your life.‌

Sometimes it can get out of balance and Some people get H. pylori in the stomach, which can cause infections and disease, usually a peptic stomach ulcer. The bacteria can move out of the stomach and into your duodenum, which can cause peptic ulcers here, too.‌

Overusing pain medications. Using too many non-steroidal anti-inflammatory drugs, or NSAIDs, like aspirin or ibuprofen can cause ulcers, bleeding, and duodenitis.

Alcohol and smoking, Celiac disease, Stomach Acid, other intestinal diseases

Transverse, Ascending & Descending Colon:

The colon is also called the large intestine. The ileum (last part of the small intestine) connects to the cecum (first part of the colon) in the lower right abdomen. The rest of the colon is divided into four parts:

• The ascending colon travels up the right side of the abdomen.
• The transverse colon runs across the abdomen.
• The descending colon travels down the left abdomen.
• The sigmoid colon is a short curving of the colon, just before the rectum.

The colon removes water, salt, and some nutrients forming stool. Muscles line the colon’s walls, squeezing its contents along. Billions of bacteria coat the colon and its contents, living in a healthy balance with the body.

Colon conditions included Colitis, Diverticulitis, Diverticulosis, Colon Bleeding, Inflammatory bowel disease, Crohn’s disease, ulcerative colitis, Diarrhea, Salmonellosis, Shigellosis, Travelers diarrhea, Colon polyps and colon cancer

Rectum:  Sometimes we see high voltage to this area, and a lot of the times it’s a hemorrhoid.

Traditionally, hemorrhoids are associated with chronic constipation, straining during bowel movements, and prolonged sitting on the toilet — all of which interfere with blood flow to and from the area, causing it to pool and enlarge the vessels. This also explains why hemorrhoids are

common during pregnancy when the enlarging uterus presses on the veins.

Prostate:

BENIGN PROSTATIC HYPERPLASIA (BPH), or an enlarged prostate, is a common condition in men, especially as they age. The swollen tissue of the prostate can block the flow of urine, causing a number of irritating symptoms. “There aren’t any risk-factor or lifestyle choices or habits that cause a person to develop an enlarged prostate. It can happen to anyone, although it generally runs in families.” says S. Adam Ramin, M.D., urologist and medical director of Urology Cancer Specialists in Los Angeles. If any of the following symptoms are affecting your quality of life, it’s time to check in with your healthcare provider.

Symptoms from an enlarged prostate

• Urinary Hesitancy, Frequent urination at night, Interrupted Urination, Longer Urination Time, Urgency, Full bladder after urinating, Slow trickle, Urinary Tract Infections (UTI’S), Blood in Urine / Bladder Stones when pushing to pee which could rupture veins which you’ll see blood in toilet